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PRO SPECIAL FEATURES
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ABOUT PRO
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PRO Physical Therapy is a leading provider of orthopedic rehabilitation and sports medicine with locations throughout Delaware, Maryland and Pennsylvania.
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CAREERS
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Join the PRO team of professionals. Explore exciting career opportunities at PRO.
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TRANSPORTATION SERVICE
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PRO offers a convenient transportation service for patients to and from therapy at all PRO locations.
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X Skip Navigation LinksWork Conditioning/Hardening

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• International Recognition
• Innovative Methods
• State-of-the-Art Facilities
• Scientific Reasoning and Research
• Successful Result

F.I.R.S.T™, PRO Physical Therapy's trademarked work conditioning/hardening program, is a goal-oriented treatment program designed to return injured workers back to their workplace.

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F.I.R.S.T.™ stands for Functional Integration of Rehabilitation and Strength Training, the foundation of PRO's work conditioning/hardening treatment program.

Driven by the necessity for a far more effective option than standard rehabilitative programs, the F.I.R.S.T.™ program model was developed with input from Orthopedic Surgeons, Physical Therapists, Athletic Trainers, Exercise Physiologists, and Bio-Mechanists.

Over the past 10 years the F.I.R.S.T.™ program has successfully returned over 5,000 post-therapy patients back to work.

F.I.R.S.T.™ Advantages:

Innovative Approach Toward Total Conditioning - PRO Physical Therapy utilizes a sports performance based methodology to create a totally unique program that moves post-therapy patients safely and effectively as close to their previous level of functioning as possible. Typically, PRO's “Industrial Athletes” have stated upon completion of the program that they feel better than they have in years and that they are in the best physical shape of their lives.

Scientifically Based Protocols - At the foundation of the F.I.R.S.T. ™ Program are scientific principles that are applicable to every human being. The principles utilized in the F.I.R.S.T.™ Program focus on the use of free weights, specialized machines, and functional activity designed to simulate the work environment in which the patient is striving to return.

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Maximize Results - The clinical staff of PRO Physical Therapy manipulates volume, intensity, and duration of activity on a daily basis to maximize results. This is done in a manner that fits the patient's general injury and specific physical qualities such as biomechanical deficiencies, postural imbalances, and physical reaction.

Empowering Environment - Through encouragement, professional coaching, and expert demonstration, an injured worker is allowed to focus on their goal of a successful outcome, becoming stronger and healthier.

Great Outcomes - PRO's professionals help re-build strength and flexibility. Work simulations are created that lay the groundwork for faster functional success.

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State-of-the-Art Facilities - Each facility creates an energetic environment through its open and well-lit gym-like surroundings, providing the ideal rehabilitative atmosphere. This allows the F.I.R.S.T.™ Program to deliver the most effective work conditioning/hardening program available.

Convenient Transportation - To help facilitate regular attendance and increase the likelihood of speedy and successful outcomes, PRO Physical Therapy provides a transportation service for patients who are unable to drive or are without transportation.

Publications and Recognition - The F.I.R.S.T.™ program has earned international recognition for its results. PRO's dedicated research department has proven and published the outstanding results of PRO's trademarked F.I.R.S.T.™ work conditioning/hardening program. Click here to view a complete listing of PRO's published studies and invited presentations.

New Patients Offered an Appointment Within 24 Hours

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